Healthy Natural food coloring

Food coloring or food dye is a substance used to add color to foods and beverages. Its purpose is to make food attractive, to make a food or drink appealing, to color match a theme party, to create a traditional color in a festival or to teach children color recognition in educational activities. There are two major types of these food colors.  One is natural food coloring and the other is from artificial sources.

How to choose best natural food coloring?

Natural food coloring is superior to artificial food coloring. The main reason is their numerous benefits.Notably, some natural dyes like turmeric and beetroot contain antioxidants that reduce the chances of cell damage. Furthermore,   many natural dyes reduce the incidence of allergies and reduce the risk of hyperactivity, especially in children. In short, it’s an environmentally friendly and healthy choice.

Artificial food coloring hides numerous medical issues, especially for children.  Such as, according to the expert, the most common issues include allergic reactions like itching and rash, difficulty in breathing, digestive problems, headaches and behavioral changes. Furthermore, these issues are not limited to the common symptoms. Due to this artificial food coloring some serious problems like hyperactivity disorder, ADHD and even cancer can be caused. Animal research has found that some artificial food colors are carcinogenic. A few countries have even banned their use, notably Red 40, Yellow 5, and Yellow 6. So, looking at the above-mentioned comparisons our first priority should be healthy natural food colors.

Top 50 natural food coloring:

Here we will discuss fifty of the best natural food coloring ideas that are good for your health and that you can easily make.

Green Shades natural food coloring:

1. Spinach puree:

   Spinach puree is a healthy natural food color that is used to give food a green color. Which we can use in desserts, baked items and drinks.

2. Avocado puree:

   For the creamy green shade, we use avocado puree. It contains antioxidants and healthy fats. They can be used in sweets, baked items and beverages.

3. Cucumber juice:

   Cucumber juice is used in shades ranging from light green to yellow in color. It also gives a refreshing and hydrated flavor. It is used in drinks, desserts and salads etc.

4. Green tea:

   Green tea is used to produce a color ranging from a light green shade to yellow. They are also rich in antioxidants and catechins. They give you color as well as energy. You can use it in desserts, bakery items, and beverages.

5. Wheat-grass juice:

   Wheat-grass juice is used to achieve the vibrant green color. It is full of nutrients and antioxidants that give you energy along with color. It is used in smoothies, desserts and bakery items.

6. Kale puree:

   Kale puree is used to make a dark green natural food color. It is rich in antioxidants and nutrients. We use it in bakery items, desserts and beverages.

8. Spinach puree:

   Spinach puree is a healthy natural food color that is used to give food a green color. Which we can use in desserts and drinks.

9. Matcha powder:

   Matcha powder is also a natural food color used to achieve a bright green color. It has antioxidant and L-theanine properties.Additionally, it gives you color as well as keeps you Focused and calm. We can use it in desserts, bakery items and beverages.

Blue to Purple Shades natural food coloring:

9. Blueberry juice: 

   Blueberry juice is one of the best natural food colorants that show shades of blue and purple.Additionally, it is an excellent antioxidant. Consumers can incorporate them into bakery items, desserts and beverages.

10. Elderberry juice:

    Elderberry juice is a great option for giving foods a natural blue or purple color. It gives different shades of these colors. Elderberry juice is rich in antioxidants. We can use it in desserts, beverages and bakery items.

11. Grapes juice:

    You can also use grapes juice to get different shades of purple. This adds a purple color as well as sweetness. It is rich in antioxidants. They make great additions to  sweet foods, beverages and bakery items.

12. Pomegranate juice:

    Pomegranate is commonly used for red and pink natural food coloring. But it can also be used for purple shades. It is rich in antioxidants.  adds a great flavor and color to the food. It is used in beverages, desserts and bakery items.

13. Pink cabbage juice:

    Pink cabbage is a natural food color that gives deep purple and pink color. It is rich in antioxidants and contains many health benefits. We can use it in bakery items, desserts and various beverages.

14. Violet flower:

    The violet flower gives you shades between purple and lavender, and also give your dishes a slightly floral flavor and an eye-catching color. You can add them to  desserts, bakery items and beverages

15. Blackcurrant juice:

    Blackcurrant juice is a good option if you want a deep purple natural food coloring that looks almost black. It gives you a sweet-tart flavor along with the color. We can use it in bakery items, beverages and desserts.

16. Blackberry puree:

    If you want to get deep purple color then you must use blackberry puree, this is a great option for this purpose. It is rich in antioxidants. Bakers can use them in bakery items, beverages and desserts.

Orange to Yellow Shades natural food coloring:

17. Turmeric powder:

    Turmeric powder is a natural food color. which we use to give a vibrant yellow color to food. It is rich in antioxidants and curcumin.As well as, it gives a warm and aromatic flavor. We can use it on bakery items, savory dishes and desserts.

18. Pumpkin Puree:

    We can use Pumpkin Puree to get warm orange to yellow shades on food. In which we get color as well as antioxidants and fiber. It gives a seasonal flavor. We can use it in savory dishes, bakery items and desserts.

19. Carrot juice:

    Carrot juice is used to give bright orange color. It is rich in vitamins and antioxidants.Furthermore, Carrot juice provides a refreshing and healthy flavor. It is used in drinks, desserts and salads.

20. Sweet Potato:

    Sweet Potato Puree is a natural food color option. It gives shades from deep orange to yellow. Sweet Potato also provides the benefits of antioxidants and fiber. It is used in savory food, bakery items, and desserts.

21. Orange juice:

    Orange juice is also used to give a vibrant orange color. It has antioxidant properties and is rich in vitamins. It gives a refreshing and citrusy flavor. We use it in desserts, in salads, and in drinks.

23. Lemon juice:

    If we want to give a light-yellow color to the food, we can use lemon juice. It is rich in antioxidants and vitamins. It gives a sour and refreshing flavor. We can use it in drinks, and in salads.

24. Saffron threads:

    Saffron threads are used to give deep yellow and orange shades.  These are rich in antioxidants and flavor compounds. They are used in bakery items, sweet and savory dishes.

25. Marigold Petals:

    Marigold Petals is a natural food color used to give orange and bright yellow colors.  They provide color along with fragrance. It is used in bakery items, salads and desserts.

Red to Pink Shades natural food coloring:

25. Beetroot juice:

    Beetroot juice and powder are used to create natural red to deep pink shades. It contains antioxidants and fiber. Beetroot juice also has sweetness. It can be used in savory dishes, bakery items and desserts.

26. Cranberry juice:

    Cranberry juice shows a pale pink and red color. It is also rich in vitamins and antioxidants. Cranberry juice gives a tart and refreshing flavor. It can be used in drinks, desserts and salads etc.

27. Pomegranate juice:

    Pomegranate juice is used to produce bright red- and burgundy-colored foods. It is rich in vitamins and rich in antioxidant properties. Furthermore, pomegranate juice gives a fruity and exotic flavor. It is used in salads, drinks and desserts.

28. Red cabbage:

    You can use red cabbage to make pink to purple natural food coloring. It also contains antioxidants and vitamins. Its taste is slightly bitter and sweet to drink. It is used in salads, desserts and drinks.

29. Strawberry puree:

    Strawberry puree is used to produce food colors with shades ranging from pale pink to red. Its taste is sweet and fruity. It is used in bakery items, smoothies and desserts.

30. Cherry juice:

    Cherry juice is an excellent natural food color. which produces shades between bright red and burgundy. It also contains antioxidants and vitamins. Its taste is sweet and tart. It is used in drinks, desserts and salads.

31. Raspberries:

    Raspberries are a good natural food color option. It gives shades of colors from pale pink to red. It contains vitamins and antioxidants. Its taste is sweet-Tart. It is used in smoothies, desserts and bakery items.

32. Watermelon juice:

    Watermelon juice is also an excellent source of natural food color. which provides shades from pale pink to red. It also contains antioxidants and vitamins. Due to 92 % of water content it  gives a refreshing and sweet flavor. It is used in drinks, desserts and salads.

Black Shades natural food coloring:

33. Activated charcoal powder:

    Activated charcoal powder is used to give foods a black or gray shade.  It is rich in flavanols as well as in  antioxidants. It imparts a chocolaty and decadent flavor and is used in desserts, bakery items and beverages.

34. Black sesame seeds natural food coloring:

    To make dark gray and black dyes we can use black sesame seeds. It gives a nutty test and crunchy texture to the food which also contains vitamins. It can be used in bakery items and desserts.

35. Black walnut:

    Black walnut is a natural food color. It gives all shades from dark brown to black. It is very rich in antioxidants. Or used in sweet and savory dishes.

36. Coffee or espresso:

    Coffee or espresso gives you shades of intense brown to black color. It is also rich in antioxidants. It gives you mocha flavor. And gives you energy. It is used in beverages, desserts and bakery items.

37. Dark cocoa powder:

    Dark cocoa powder is a natural color that can give foods shades from black to dark brown. It gives a chocolaty and decadent flavor. It can be used in desserts, bakery items and beverages.

Brown Shades natural food coloring:

38. Dark brown to amber shade:

    We use date syrup to give foods a natural dark brown to amber shade. It is also rich in minerals and antioxidants. Date syrup gives a sweet and caramel-like flavor. It is widely used in sweet and savory dishes.

39. Brown-golden shade:

    Caramelized sugar is also a great natural color if you want to give your food a deep brown-golden shade. It is full of flavor. It is mainly used in bakery items and is used in savory food.

40. Molasses:

    Molasses is also a natural food coloring option that produce a deep brown color to dishes. It’s commonly used in baked goods, marinades, and sauces.

41. Walnut hulls:

    Walnut hulls provide a color range of brown to dark brown shades and make them a versatile natural food coloring option. We can use them to add depth and warmth to various recipes.

42. Nutmeg powder:

    Nutmeg powder adds a warm, golden-brown color to foods. It’s used in baked goods, desserts, and savory recipes it adds a subtle, natural color and aromatic flavor.

White Shades natural food coloring:

43. Milky white shade:

    If you want to give a natural milky white shade to your food, then you should use coconut milk. It is rich in healthy fats and proteins. Moreover, with its help you can give foods a velvety texture. It is used in bakery items, savory dishes and desserts.

44. Rice flour:

    Rice flour is used to make shades of light beige to white color for food. It’s versatile as well as,  gluten-free. We use it in bakery items, sweets and savory dishes.

45. Tapioca starch:

    Tapioca starch is also used to obtain natural translucent to off-white shades. This tapioca starch has a natural taste and is gluten free. It gives a smooth texture. It can be used in baked items and savory dishes.

46. Cornstarch:

    Cornstarch is good natural option to achieve natural translucent to white shades. It is versatile. It also gives a natural flavor. Tapioca starch can be used in baked items and savory dishes.

47. Egg white:

    Egg yolk extract and egg white can be used as pure white food coloring. These give you natural flavor. They can be used in bakery items. And can be used in savory dishes.

Metallic Shades natural food coloring:

48. Golden shade:

    Powder and saffron threads combine to create a natural color that gives a golden shade. It also gives a highly aromatic and luxurious and elegant flavor. Artisans feature them on bakery items, sweet and savory dishes.

49. Silver color texture:

    Mixing activated charcoal powder with another natural color creates a great new color. As by mixing grayish brown powder with activated charcoal as a result, you can get a silver color texture.

50. Chrome texture:

    Beetroot powder and turmeric powder combine to give a reddish brown to chrome texture. Their taste is sweet but also slightly spicy. Chefs incorporate them in bakery items, sweet and savory dishes.

Why these 50 natural Food Coloring is the Best Choice?

Natural food colors are a great option for those who are health conscious.
Because with the help of flowers, fruits and herbs we produce these natural colors. In conclusion, there are many benefits hidden in it , such as being rich in nutrients and antioxidants. On the contrary, the use of artificial food coloring, which has many medical problems hidden in it. Consequently, it can cause you some problems, even it can cause cancer, that’s why many countries have banned it.

Before using these natural dyes, you just need to make sure that you are not allergic to any of the fruits, flowers or herbs used to make the dyes. If you have any such problem then you should consult your doctor before using these colors. Transform Your Health, Transform Your Life

https://medicalnews2day.com/healthy-snacks-for-kids/

https://www.sciencedirect.com/science/article/abs/pii/S2214785321078767